Dr. Katie is a native San Diegan, who believes health and healing is not a destination but a life-long journey.

She serves many athletes and pregnant/postpartum people. The relationship with food, body image and the intersection of the two within our culture is ever present within her practice and life. She sees first-hand the detrimental effects, cultural norms and mental health impact around these topics.

Her athletic background and history of recovering from an eating disorder has made her passionate about shifting the conversation around the athletic mentality, post baby 'bounce back body', and beyond.

She loves her friends and family, is a passionate member of the LGBTQIA+ community, and hopes through normalizing vulnerable conversations, we as a society can shift the paradigm to radical self acceptance and bodies changing to be a proud and beautiful thing, while supporting others in this healing conversation.

Shannon is a San Diego based Breathwork Coach, passionate about getting people out of their heads and back into their bodies for deeper levels of authentic presence and self acceptance.

After 10 years sprinting up the corporate ladder, Shannon finally stopped running from her body when she was diagnosed with cancer at the end of 2020 (super chill year!). Throughout the course of chemo, she dedicated herself to mind body soul healing through rest, meditation, breathwork, writing, and Sour Patch Watermelons.

Shannon has been in remission since 2021 and has dedicated her energy to living authentically and supporting others in doing the same ever since. Finding safety in her body is a lifelong journey and she is forever grateful to the power of the breath for being the tool that first helped her find safety.

You can find Shannon throughout San Diego hosting breathwork sessions at Sunset Cliffs, The Healing Collective in OB, and pop ups throughout the community. She works with private clients looking to elevate their life through the power of the breath. She also hosts Corporate Breathwork Workshops to heal hustle culture from within.

Dominique has been in the movement and wellness industry quite some time - putting heavy emphasis on vulnerability, change and body awareness.

Through her past experiences with dance, she has a constant desire to keep growing and evolving with her clients, friends & family through mindful and nurturing movement.

For her, there’s never an end goal, there’s only right now.

She currently runs Crave Collective, known as the local serotonin dealer, which brings fun and funky pop up events all over San Diego’s hot spots!

At age 26, Ethan was 312 lbs and had been dieting for a decade, eventually asking the life-changing question “what if diets don’t work?”

This question led to a several year process of mindset shifts and unlearning misinformation, resulting in a 130 pound weight loss journey. But most importantly, to a unique approach towards health, centered around rethinking toxic diet culture and designing an empowered and personalized approach.

Today, he runs Optimized Health, a virtual health coaching practice helping people around the country hit their health goals in a practical way. He hosts The True Health Podcast, is a public speaker and event organizer, and creator of Diet Culture Day.